Women’s Wellness Festival Retreat
Sunday 17th March 2019 - Field Place Manor House & Barns - Worthing, West Sussex
Our intention is that you leave RESTFEST Wellness Festival Retreat feeling full of Joy, Inspiration, Empowerment and of course, fully Rested. Our day is perfectly planned for you to enjoy the magic that happens when women gather.
The women-centric experience combines all the elements of a super nourishing day retreat with the variety, energy and freedom to try new things that you’ll find at a wellbeing festival.
There won’t be any loud music or portaloos…… just an immersive, carefully curated day, full of escapism……. We guarantee that you’ll switch off, forget about the outside world and enjoy a day of laughter, connection and learning.
Treat yourself to a day of sharing wisdom, wellbeing and wonderful shopping opportunities.
Our inspirational line up to uplift and share their wisdom with you. Full schedule of workshops can be easily viewed on our timetable tab.
Workshops and talks throughout the day - all included in your ticket price. You plan your perfect day of creativity, movement, talking, discussions, learning, laughing, relaxing and transforming - Timings and locations subject to change.
If you fancy getting deep down expressive and instinctively creative with colour, texture and even a bit of sparkle, whilst also getting your groove on to some seriously deep and emotive musical goodness, then this beat-tastic, art therapy workshop is for you. This beautiful blend of abstract expression, mark making, mixed media exploration, subconscious emotional representation and musical mastery will leave you fizzing with energy, bursting full of creative excitement and revelling in a bright, vibrant and experimental explosion of joy!
Feel like your boobs are too small, too big, wonky, too saggy, too scarred, too hairy, all nipple, no nipple? 'NO WAY!', we say. There is no right or wrong way to have boobs and their diversity and difference is what makes them so damn enjoyable. If you don't believe us then come and explore your feelings with us in a special RESTFEST Boob Printing workshop. Come paint, print and celebrate the awesomeness of your breasts in a totally safe, non-sexual, supportive and creative environment.
Experience the joy of making an aromatic, natural beauty product Essential oils have long been used to support beauty and wellbeing. During this workshop you’ll learn more about the magic of doTERRA Certified Pure Therapeutic Grade oils and their many uses for supporting and enhancing our skins natural beauty. Plus you’ll make a 100% natural, divine smelling mud mask to take away, in a glass jar that will leave your skin radiant and your soul nourished from the aroma. Close your eyes and think aromas of frankincense, geramium and lavender! Pure bliss.
When we engage in creative arts, in this case masks, the subconscious has a chance to explore and release what it feels is appropriate. We all wear masks be that to project something we are not or to protect ourselves. Often we are so intent on focussing on the outward projection that we don't allow our awareness to rest on what is the true self hiding behind the mask. In this workshop I create a safe space for you to explore, feel and express external and internal emotions with the use of art, metaphor and imagery.
REST AND DIGEST A workshop with Feed to awaken your senses and kick start your digestion. We will remind you how to eat more consciously in today's busy world. In the workshop we will demonstrate a practice to awaken senses and kick start digestion, discuss and give away tips and simple ideas to inspire. Attendees will also receive a free sample to spring them off into the next session!
Discover the benefits of mindful journaling as I guide you through the creation of your own mindfulness journal. The intention is for you to reflect on your own ways of being and thinking and to offer you the opportunity to explore how journaling can help you declutter your mind. Mindfulness offers positive strategies for bringing awareness to our thoughts. A journal is a wonderful tool for this purpose, enabling you to offload and organise your thoughts, to move from cluttered thinking to finding a sense of clarity and calm. The act of writing in itself enables you to occupy your right brain (creative, intuitive) state so journaling also offers important creative time out from the daily to do list. Bring a notebook or journal that you can dedicate to this purpose and join us for some mindful, calming creative expression and find out how journaling can enhance your wellbeing.
Harness the power of your inner wisdom to connect to your intuition, and dial up your creativity through creative mindfulness. This interactive session combines simple action to creative positive change in your life all with with a little everyday Practical Magic.
Every woman knows that voice, don’t they? That repetitive, loud inner bitch inside our heads. That inner dialogue that’s like a permanent radio broadcast telling us why we aren’t good enough, who do we think we are? Reminding us of our failures, catastrophising all the "what ifs"….. The truth is…. It exists with in every person on this planet. Our inner critic is there to keep us safe. To encourage you to playing small and familiar. Even the most successful people on the planet have this voice….. they’ve just learnt how to quieten it. Within this interactive workshop, Naomi will explain how you can use Emotional Freedom Technique (EFT) to learn to turn the volume down and focus on what we really want without the inner critic getting it’s own way.
Anna believes everyone has Angels who want to help us with anything that will bring us peace - but we must ask. In this workshop, Anna will lead you through a meditation to help you connect with and meet your Guardian Angel to receive clarity, support and inspiration. She'll also be sharing some Angel messages and you'll each receive a card to take home with you.
Come and connect with your inner authentic voice and express your creative soul, through easy and enjoyable writing exercises. Our theme at RESTFEST is The Joy of Rest. All abilities are warmly welcome. Please bring a pen and notebook.
Meet Camille and learn about how you can manage anxiety and stress levels.
Imagine lying down, surrounded by the aroma of 100% natural, pure essential oils. The smell of pine trees, pressed lemon, grapefruit and wild orange taking you from feeling frazzled to fresh! Or calm and sooth a busy mind with grounding cedar wood, frankincense or lavender. Lift your spirit and soul with natural floral scents. It sounds delicious doesn't it?
Laughter Yoga is a revolutionary idea – simple and profound. An exercise routine, it is sweeping the world and is a complete wellbeing workout. In today’s world, people want to be healthy, they want to be happy, but instead they are getting stressed out, depressed, getting less sleep, more negative thoughts and feeling isolated. Does this sound like you? Are you someone who wants to bring more laughter and joy into your life? You are in the right place. Laughter Yoga has been developed by a medical doctor from India- Dr. Madan Kataria – and it has spread across 100 countries.
In this session Hannah blends the magic of hypnosis with a restorative yoga flow fueled by your intention. Begin by letting go of whatever no longer serves you through your breath and detoxing movement. Then build fire in your belly and open your heart to what you’d like to bring into your life before journalling your intention. Literally breathe life into the future you, and harmonise your thinking and your belief in your abilities through the power of hypnosis. Leave feeling beautifully balanced and restored. Namaste.
A dive into the deep knowledge that exists within you. This requires you to rest in order to receive. A way to reset your nervous system. A way to return your body and mind to a state of receptivity and hear the deep wisdom within. Time to let the muscles relax, the mind to unwind and the breath to ease into a gentle flow. This time together is all about loosening the grip and relaxing the nervous system in order to receive your highest wisdom that is always within. This is your invite to drop in and be guided by Kirsty’s voice, singling bowl and drum beat.
Join Wild Thing Yoga’s Deanne - yoga teacher & DJ, for a curated sequence set to epic uplifting tunes. Expect to flow to disco, stretch to funk & shake it out to house music in a fun & fabulous 45 minutes fueled with maximum vibes for the ultimate empowerment....
Come and experience Qoya and remember your true essence as wise, wild and free! Qoya is movement with meaning. Classes are based on the idea that through movement we remember. We remember our essence is wise, wild and free. Wise: Calls on the wisdom of yoga, breathwork and meditation Wild: Encourages the creative expression of dance Free: Expands our capacity to enjoy being in our bodies through feminine movement. Qoya is a workout for the body, mind and spirit. Qoya is about finding joy in allowing our bodies to move the way they wants to move. During Qoya classes, you are encouraged to listen to, embrace and then express your body's innate wisdom. A Qoya class can be as invigorating or relaxing as your body requires in that moment. There are no levels or physical criteria in Qoya and because it is based on what feels good in your body, any age or fitness ability can do it. Wear comfortable clothes, bring a water bottle and an open heart!
How much pleasure do you allow yourself to feel on a day to day basis? Maybe you have a regular yoga practice, meditation practice or running practice, but do you have a regular pleasure practice? Pleasure is a lifestyle, the more you can allow yourself to enjoy and feel, the more alive you feel, which then helps you feel more ALIVE in bed! If your sex life has taken a hit, it's time to scale back and find out where your source of PLEASURE is in your life!
The Rite of the Womb is an energetic transmission meant to empower women and heal the feminine component of a woman’s energy. This rite is from a lineage of Peruvian shaman who brought it forward to help us ‘let go of fear and pain and to recognise that the womb is a place of creation and to give birth to all life.’ This is a special opportunity to connect with your feminine energies, your physical and etheric womb – not just for you but for your mother, grandmothers, daughters, the divine feminine – and celebrate this connection free from pain and full of loving creation.
Transform your skin with a dedicated skin care coach! Forget Botox and other invasive procedures - everything you need for youthful, toned skin is right at your fingertips. Mary will teach you a simple and effective facial massage routine to incorporate into your daily skin care or self care regimen.
An open invitation to own your truth, claim your space and inspire the Restfest crowd. This hour slot is dedicated to YOU - the wise, wonderful women of Restfest. We know so many of you with motivational tales to share that we’ve created this sacred, safe space for you to speak your power. We have already have two beautiful souls sharing their stories about triumph, hope and possibility.
Learn the secrets to take your life to the next level. Improve physical conditions using specific techniques. Remove stress, calm your emotions, have peace of mind and gain clarity. Discover how energy affects you physically, emotionally and mentally. Learn how understanding prana can help empower your life and the lives of others.
What is iridology and how can it help! I would like to show people what iridology is how the eyes can give us so much information about our health and our constitution. And how we can use this information as a preventative for health problems.
Yuan Gong is a new style of Qigong designed to increase vitality, mental clarity, physical and emotional strength and stability.
Do you want to get fit and try something new and fun? Poi! It can be tricky at first, knowing where to put your hands, trying not to get hit by Poi, so experienced teacher Kate will guide you through from beginners moves like cross-overs and butterfly, angel, bird to intermediate moves such as 5 beat forward and backward weaves and lock-outs.
A day of wisdom, wellbeing and wonderful shopping opportunities
Field Place Manor House & Barns
The Boulevard, Worthing, West Sussex BN13 1NP
There are 120 free parking spaces at the venue. Please arrange car sharing where possible.
Field Place Manor House is less than 5 minutes walk from Durrington Railway Station.
There are regular buses to The Strand Parade shops directly opposite the venue.
Hotel & Restaurants
We are currently in talks with local hotels to find a great rate for our RESTFEST guests.
And I also over-heard a little bird talking about an after-party! Shhhhhhh it’s top secret!
Priced for all budgets
General entry ticket - Great value admission to RESTFEST
Treat yourself to the full RESTFEST experience
Upgrade yourself! VIP experience for the ultimate RESTFEST experience
Relaxing, Rediscovering, Refreshing - Time for you.
What our fans love about uflourish & RESTFEST #busywomensdayoff
A lovely day at Restfest, My husband said I was beaming when I returned home. Saving the date for March 2019. Thank you for a smashing day. It was great to spend a special day with my tribe and meet awesome new ladies too.
I had the most magical day at Restfest 2018. I feel like I have a new vibration for my dreams and goals. I’ve been inspired by stories of the all the women I met on the day. The journey hasn’t been easy but the passion, devotion, enthusiasm and drive is what sets these women apart. Sharing their dreams with us at Restfest made me want to reach for my dreams even harder. Everything is possible and my cup is now full because of Restfest. Easily the best event I have been to this year. Everything was well thought out and you could tell a lot of energy went into organising and putting together an event like this. Roll on Restfest 2019.
Thank you, Naomi, for having the vision, courage and willingness to organise #busymumsdayoff day retreat. It was amazing and I’m still doing everything I learnt whilst relaxing to improve my life and myself and in the spirit of Wild Motherhood creative writing... I’m just flowing with memories, hooping, zen doodling, relaxing massage, delicious food, hydration, inspiring quotes and books, cosy places, beanbags, comfort and fun, relaxing and chatting, learning who I am a little more, growing in my self-confidence daily because of my day off. Because of you, I’m a better mum, a better person and inspired by the teachers and mentors you introduced me to. And all the other lovely women that I met. It feels like the start of a a journey. I relax more. I take time for me and am still hooping – I’ve lost 2cm from my belly! You also made sure I could indulge my taste buds with plenty of dairy free options. I’ll be coming again – Every busy woman deserves the ultimate day off.
Aine HomerBaby Reflux Lady
This event is set to be absolutely amazing. Naomi who is organising it has been a huge light and inspiration in my life since meeting her almost 6 years ago. Her passion for life and following your dreams is infectious and I always leave my time with her feeling inspired, educated and alive with ideas and goals that I just know are going to happen.