Lets prepare our bodies for menopause. The 10 years before menopause known as peri-menopause is a particularly good time to start focusing on your health. Menopause isn’t a disease yet its spoken about like it is.
Lets prepare our bodies for what could potentially be our best years yet! Instead of living with symptoms this workshop will help you build your own midlife health squad. Focus will be on * Nutrition and exercise * Future proofing the ageing process * Destressing with Life Laundry techniques that don’t feel like another chore on the forever increasing “to do” list