Every single system within the body, from the endocrine system to digestive system, is linked to our rate of energy production at the cellular level. A strong metabolism is tied to more than a svelte body — it’s beneficial for immune function, lower rates of infectious and degenerative diseases, fertility and a healthy sex drive, lean muscle mass, having more energy and vigour, brain functionality, longevity, and much more.
Your brain is actually one of the biggest benefiters of a strong metabolic rate, since its energy demands are extremely high — approximately 16 times more energy is needed to keep the brain working than to support skeletal muscle!
I know!!! Crazy!
Learn what foods, exercise and lifestyle choices can boost your metabolism!