Boost your metabolism- NATURALLY!

Bandana fitmess

Nic Naish

Its in your DNA

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Boost your metabolism- NATURALLY!

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Every single system within the body, from the endocrine system to digestive system, is linked to our rate of energy production at the cellular level. A strong metabolism is tied to more than a svelte body — it’s beneficial for immune function, lower rates of infectious and degenerative diseases, fertility and a healthy sex drive, lean muscle mass, having more energy and vigour, brain functionality, longevity, and much more.

Your brain is actually one of the biggest benefiters of a strong metabolic rate, since its energy demands are extremely high — approximately 16 times more energy is needed to keep the brain working than to support skeletal muscle!

I know!!! Crazy!

Learn what foods, exercise and lifestyle choices can boost your metabolism!