BounceandBurn is a high energy / low impact workout which takes place on Rebounders (Mini Trampolines) with lots of amazing health benefits.
Improves lymphatic drainage
Improves cardiovascular fitness
Will challenge your body
Strengthens the pelvic floor
Boosts energy levels
And best of all will make you SMILE while getting a full body workout! Its guaranteed to be the most fun you’ll have working out!