In this workshop you will learn simple visualisation techniques to clear, call back and ground your energy. Energy matters. Our energy gets dirty as we pick up other people’s energy, their emotions and programming. We are affected by other people’s energy and you will have experienced this many times. It’s why we often feel down and drained when around negative people, why we feel upbeat when we’re around positive people. It’s why we enjoy going to concerts or football matches – the energy of the group makes you feel alive and excited. You will be introduced to the benefits of a daily energy hygiene practice to support you in ensuring that more of the energy in your space is your authentic energy. Gain control over the flow of your energy by using these simple tools to enhance all areas of your physical, mental and spiritual health.