Foundational Joy is a workshop designed by Tamu Thomas to support Gen X women create a pathway to deeper self-connection. It is this connection that Tamu has seen lead to deep self-love enabling women to create a grounding foundation of joy. Tamu has learnt that when we create lives where pleasure and joy are our foundations life unfolds in all kinds of delicious ways! The aim is to reframe the way we meet our needs and soften the existential crisis associated with approaching ‘mid-life’.
Attendees will be encouraged to identify the things that bring them joy, sink into that feeling and develop a daily practice enabling them to invite that feeling into their lives on a daily basis.