Laughter Yoga lifts your mood, releases endorphins and serotonin, lowers cortisol levels, boosts the immune system, enhances creativity and much more! Following a session you can expect to feel more energetic and alert with a greater sense of wellbeing and joy. Laughter Yoga is a very powerful wellness tool.
I absolutely love sharing Laughter Yoga and am thrilled to be bringing it to RESTFEST. All you need is a willingness to laugh and you will leave feeling utterly fabulous!!
Very good very good yay!
Laughter Yoga is a series of interactive laughter exercises interspersed with yogic breathing and calming movements. The session finishes with laughter meditation where you have the opportunity to really let your laughter flow; this is followed by a guided meditation to bring your body and mind back to a relaxed state.