Laughter Yoga

Cat Googe

Cat Googe

Laughter Yoga

Grow Flourish Thrive

Laughter Yoga

10.00

Laughter Yoga lifts your mood, releases endorphins and serotonin, lowers cortisol levels, boosts the immune system, enhances creativity and much more! Following a session you can expect to feel more energetic and alert with a greater sense of wellbeing and joy. Laughter Yoga is a very powerful wellness tool.

I absolutely love sharing Laughter Yoga and am thrilled to be bringing it to RESTFEST. All you need is a willingness to laugh and you will leave feeling utterly fabulous!!

Very good very good yay!

Laughter Yoga is a series of interactive laughter exercises interspersed with yogic breathing and calming movements. The session finishes with laughter meditation where you have the opportunity to really let your laughter flow; this is followed by a guided meditation to bring your body and mind back to a relaxed state.