This modern life is hard work. The endless “busy” leaves us feeling stressed out, our health suffers and we feel far from the person we know we can be. We know we want to change things but we don’t know where to start. Meditation has been scientifically proven to supercharge your health and mental wellbeing BUT for many of us it feels too hard. Our minds are too busy, we don’t have time or we don’t know where to start.
This workshop will bust the meditation myths and give you practical tools and knowledge to make meditation attainable and accessible for your busy modern life. You’ll also learn how meditation can be a tool to reinvent your life.