Reconnect to your heart
In an age where our society is deeply suffering with uncertainty, with mental health challenges like stress, anxiety and depression at an all-time high, we are constantly living in our heads, often seeking to fix or change ourselves and the external. Yet there is a lighter experience of life available to all of us, in which we can truly have a different experience, simply by reconnecting to our own innate wisdom – and it’s something we so often forget.
In this 45 minute workshop with Life Mentor, Nicole Barton we will dive deeply but gently into an understanding about how the mind works and who we really are beyond that, which helped Nicole drop into insights that completely transformed her life of suffering (and a self-help addiction!) – almost overnight. Mixing inspirational talk with some gentle, meditative breathing, this safe space of connection offers a beautiful reminder of our true Wild Woman power, tapping us right back into our soul. There is opportunity to open up for those within the group who want to seek support, share and make sense of our experiences, or you may just want to listen and soak up the beautiful feeling.