Resting In What Is – a Yin Yoga Workshop

Louise Windsor

Yin Yoga Workshop

Louise Windsor Yoga

Resting In What Is – a Yin Yoga Workshop

10.30 Get out of your head and into your gorgeous booty. The mind and body become one in this majestic uplifting place. Unleash the wild & free woman within with Qoya. Find your flow alongside expert yoga teachers and chill ya boots with meditation and healing experiences.

Yin Yoga is an opportunity to slow down in an often busy life. The poses are held for 3-5 minutes, encouraging softening into the moment, a chance to check in with how you are doing and knowing that how ever you are it’s ok. Yin is the energy of allowing and in this workshop we will be exploring what happens when you just let yourself be just as you are