Yuan Gong is a new style of Qigong designed to increase vitality, mental clarity, physical and emotional strength and stability.
Qigong practice typically involves moving meditation, coordinating slow flowing movement, deep rhythmic breathing, and calm meditative state of mind.
(The closest similarity to give you an idea of what to expect is Tai Chi)
Yuan Gong can also help us understand the emotional and mental patterns that support illness.
It can help us make changes so we can improve our lives.