Schedules

10.00

Yasmin Boland
Yasmin Boland

Consciously Create Your Life With The Moon

Consciously Create Your Life With The Moon As A Cosmic Timer

If you have a feeling that you're actually consciously (or unconsciously) creating your life, you're right. Learn how to do it in time with the Moon and you will start to manifest your dreams in ways you probably never realised were possible. Moonologer, Yasmin Boland show you how.

12.00

Tamu Thomas
Tamu Thomas

Foundational Joy

Foundational Joy

Foundational Joy is a workshop designed by Tamu Thomas to support Gen X women create a pathway to deeper self-connection. It is this connection that Tamu has seen lead to deep self-love enabling women to create a grounding foundation of joy. Tamu has learnt that when we create lives where pleasure and joy are our foundations life unfolds in all kinds of delicious ways! The aim is to reframe the way we meet our needs and soften the existential crisis associated with approaching ‘mid-life’. Attendees will be encouraged to identify the things that bring them joy, sink into that feeling and develop a daily practice enabling them to invite that feeling into their lives on a daily basis.

14.00

Naomi Newland
Naomi Newland

Slay Your Inner Critic

Slay Your Inner Critic Using EFT (Tapping)

Every woman knows that voice, don’t they? That repetitive, loud inner bitch inside our heads. That inner dialogue that’s like a permanent radio broadcast telling us why we aren’t good enough, who do we think we are? Reminding us of our failures, catastrophising all the "what ifs"….. The truth is…. It exists with in every person on this planet.   Our inner critic is there to keep us safe.  To encourage you to playing small and familiar.  Even the most successful people on the planet have this voice….. they’ve just learnt how to quieten it. Within this interactive workshop, Naomi will explain how you can use Emotional Freedom Technique (EFT) to learn to turn the volume down and focus on what we really want without the inner critic getting it’s own way.

15.00

Kitty Waters
Kitty Waters

The Secret To Living Longer, Being Happier And Healthier

The secret to living longer, being happier and healthier and have a deep sense of fulfilment

Discover how to use ancient wisdom in modern day today times. When we do our dharma we are happier healthier and live longer not only that but we have a deep sense of inner peace. Kitty Waters demystifies this the Vedic terms and shows you how flowing your highest excitement is the key too unlocking your greatest poetential.

16.00

Sjanie Hugo Wurlitzer
Sjanie Hugo Wurlitzer

The Menstrual Cycle - Thrive In Modern Life

The Menstrual Cycle - our ultimate guide for thriving in modern life

‘Rest is the revolution that is going to power your life and menstruation is the ultimate time for getting it.’ - Wild Power We have been taught to see our menstrual cycle as a hassle, a problem, even a weakness that we need to overcome and pretend is not there. The truth is, our menstrual cycle is our ultimate inner guidance system and self–care tool. Getting to know the ‘inner seasons’ of your menstrual cycle will reveal how your feelings and energy shift through the month and that there is a pattern and purpose in this. Learn how to respect and co-operate with the pattern of your cycle to reap wonderful benefits including: - a new, kinder relationship with yourself (and quite possibly your nearest and dearest too!) - increased levels of energy and wellbeing - heightened creativity and productivity - reduced stress and anxiety - increased intuition and clarity - greater pleasure and pride in being a woman. Join Sjanie at Restfest to discover the power and potential of your bodies cyclical intelligence. Life will never be the same again - in a good way!

10.00

Louise Windsor
Louise Windsor

Yin Yoga Workshop

Resting In What Is - a Yin Yoga Workshop

Yin Yoga is an opportunity to slow down in an often busy life. The poses are held for 3-5 minutes, encouraging softening into the moment, a chance to check in with how you are doing and knowing that how ever you are it's ok. Yin is the energy of allowing and in this workshop we will be exploring what happens when you just let yourself be just as you are.

11.00

Unicorn Fitness Academy
Unicorn Fitness Academy

Hoop, Trapeze and Silks along with Pole fitness.

Acro-balance for beginners

Working in pairs or potentially small groups, participants of this workshop will explore using movement and balance to create shapes with the body. Participants will support each other to create positions more commonly seen in the circus ring to provide a feeling of joy and a sense of achievement.

12.00

BounceandBurn
BounceandBurn

BounceandBurn Stress Buster' making fitness fun!

'BounceandBurn Stress Buster' making fitness fun!

BounceandBurn is a high energy / low impact workout which takes place on Rebounders (Mini Trampolines) with lots of amazing health benefits.

14.00

Kirsty Norton
Kirsty Norton

Energy Upgrade Sound Bathing

The Energy Upgrade Sound Experience

In our dualistic work we tend to expect things to take a lot of work. That we have to ‘do’ so much. That we only get rewarded by working hard. I’d like to flip this belief on its head and invite you to do nothing but come and experience the energetic effects of sound and how it can upgrade your energy by effectively you doing nothing.

16.00

Qoya with Kate and Meghan
Qoya with Kate and Meghan

Qoya: Dancing with Abundance

Qoya: Dancing with Abundance

Come and experience what it feels like to embody the fullness of life through Qoya. Qoya is movement with meaning and it's based on the simple idea that through movement we remember our essence is wise, wild and free. Wise evokes the wisdom of yoga, wild the creative expression in dance and free invites us to expand our capacity for pleasure in the body. In Qoya, we focus less on how it looks and more on how it feels. There are no beginner, intermediate or advanced levels because there’s just one level and that is when it feels good you’re doing it right.

17.00

Rachel Cox
Rachel Cox

Om & Bass Shakra Yoga Rave

Shakra Yoga Rave

The Om & Bass Charka Shakedown - Yoga Rave was born out of a love for yoga and a passion for music. We begin in a a bassy slow dub reggae genre, moving though all things up beat and soulful as we build the practice thought the chakras, culminating in a Drum n Bass / Jungle Rave! It’s like having a shot of joy and love all in one go 😉 Super unpretentious, super uplifting, super powerful. Zero experience required. You are lovingly guided, so fear not…..you are in a safe space and we are all here for a little bit of wellbeing and fun.

10.00

We are FEED
We are FEED

Balance hormones naturally with food

Balance hormones naturally with food

Join Sarah and Gemma from Feed to discover how food can help balance your hormones and support liver function. Learn about key yummy ingredients which which can help you maintain a healthy hormonal balance, ways which may help improve the highs and lows during your cycle and share experiences with the opportunity to ask questions. They will give you tips, ideas and suggestions into how you might be able to bring more balance into your life! You will also get to sample some complimentary tasters using the key ingredients to focus on and take away some delicious recipes to try at home.

11.00

Melanie Maelo
Melanie Maelo

Body Mapping

Art therapy - Body Mapping

Your body map is your perception, understanding and experience of your own body. Sometimes we have a fairly accurate sense of our body map but what is your perception of your ‘body-mind’ and how it works? Body Mapping is a creative therapeutic process involving simple art relating to the body and emotions combined with expressive movement and EFT. During this session Mel will help you come to a deeper understanding of how the mind and body are one and should therefore be treated as such when addressing physical and/or emotional and mental needs or problems. What will you get out of it? a) Self-help for everyday problems using EFT b) A deeper understanding and clearer perception of why your body-mind responds and reacts the way it does to external/internal stimuli, helping you take more control of your own wellbeing

14.00

Moyra Scott
Moyra Scott

Be Your Own Icon - Wild Art

Be Your Own Icon

Icons are sacred works of art that inspire us and are used to call in qualities we desire in our lives. In this mini session of the Be Your Own Icon™ art workshop you will have the chance to try out some of the Wild Art Journaling™ techniques to create your own mini Iconic portrait - an anchor to your higher self and to call in what you wish for in life.

16.00

Ann O’Keife
Ann O’Keife

The Joy of Writing!

The Joy of Writing!

Access fun and play in your life, combining laughter and happiness exercises and creative writing. Bring energy, enthusiasm and fun into your writing practise and life. Ann will share laughter and happiness exercises and writing top tips, to get your creative juices flowing. No experience needed. All warmly welcome. Bring pen and notebook.

10.00

Kate Taylor
Kate Taylor

Activate Your Magic

Activate Your Magic

Harness the power of your inner wisdom to connect to your intuition, and dial up your creativity through creative mindfulness. This interactive session combines simple action to creative positive change in your life all with with a little everyday Practical Magic.

11.00

Shirley Gain
Shirley Gain

What Is Your ‘Story’?

What Is Your ‘Story’? Is That Really Your Story?

This wonderful quote from a poem by Mary Oliver, “what is it you plan to do with your one wild and precious life?” provides a perfect starting point for reflecting on 1) where you are in your life and 2) how you would like your life to be. Are the two positions aligned? In this workshop we will explore conscious living through powerful journaling prompts. Life can often divert us away from our dreams and passions, so we end up drifting through life. In your journals I will guide you in writing about your ‘why’ and whether the life you are living now reflects your core values and beliefs and is indicative of who you really are. Your insights will enable you to set heartfelt intentions and create a meaningful plan that will set you on your path of living your life authentically and being the conscious author of your ‘story’.

12.00

.Naomi Newland
.Naomi Newland

Dream Believe Achieve

DREAM BELIEVE ACHIEVE

Learn from RESTFEST Founder, Naomi’s experience of jetting off to live a summer in the sun whilst remote working and home schooling her family. The summer of 2019 has been Naomi’s fantasy life - one that she could have let slipped by.... Naomi will share the Hypnotherapy, NLP and coaching techniques that she’s developed into daily habits to banish her excuses and develop a limitless mindset to get her head in the right place to make this her living reality. Dream job as a Hypnotherapist / Festival organiser,  Dream life-style travelling through Europe whilst remote working, Dream parenting with three school-aged children by her side for 6 months.    All consciously crafted, planned for and practised great gratitude for Let Naomi guide you through this personal development experience to get you believing you can achieve your dreams too. “If one woman can, any woman can."

15.00

Nicola Rae-Wickham
Nicola Rae-Wickham

The Life-Changing Magic of Affirmations

The Life-Changing Magic of Affirmation

This workshop is rooted in creativity and soul work. You'll discover why affirmations are so magical and how you can use them in a powerful way to support you in going for your dreams. Helping you to quieten down the inner critic and make space to unleash your inner cheerleader.  Affirmations are one of the easiest ways to change your mindset, rewire your brain and lessen the hold that limited ways of thinking have on you so they no longer stop you from accessing your dreams, joy and peace. We will be using them to create a practice which challenges negative self-talk head-on and supports you to get what you want out of life all whilst being ok with the present.   In this workshop you’ll get right into the magic by creating your own personal Affirmations which you can take with you so you can weave positivity into your everyday.

16.00

Dawn Wilson
Dawn Wilson

Miracle Breath

Miracle Breath

Transformational breathwork is a simple yet incredible self empowering technique that releases stress in the mind and body. Bringing about a sense of clarity, connection and peace. Its origins are in the pranayama (lifeforce) practices in India. You will learn to harness the full power of your breathing potential.. I am passionate about reaching as many people possible to stay calm and in flow. in a world that is becoming increasingly stressful. When you practice the simple techniques demonstrated you will feel more energised and relaxed on a very deep level. A tool you can use every day to reset your nervous system which is linked to the immune system. Reclaim your true breath to bring more balance, vitality and joy.Everyone knows that we breathe to live. That breath gives us life. However not many of us realise we are not breathing efficiently and are not present in our bodies. Or that we are unconciously using our breath to repress and supress our emotions.

16.00

Laura Coleman
Laura Coleman

Making Meditation Happen

Making Meditation Happen

This modern life is hard work. The endless “busy” leaves us feeling stressed out, our health suffers and we feel far from the person we know we can be. We know we want to change things but we don’t know where to start. Meditation has been scientifically proven to supercharge your health and mental wellbeing BUT for many of us it feels too hard. Our minds are too busy, we don't have time or we don't know where to start. This workshop will bust the meditation myths and give you practical tools and knowledge to make meditation attainable and accessible for your busy modern life. You’ll also learn how meditation can be a tool to reinvent your life.

10.00

Annie Whittaker
Annie Whittaker

The Vibrational Healing of Crystals

The Vibrational Healing of Crystals

The Vibrational Healing of Crystals During this workshop Annie will introduce you to the magic of crystals and how their vibrational energies work with our Chakra's. Crystals are constantly healing and cleansing our energies, so Annie will instruct and demostrate how to cleanse and care for these wonderful gifts from Mother Earth. Each person will be gifted a crystal and she will take you on a beautiful guided meditation to finish this wonderful gathering

11.00

Meghan Field
Meghan Field

Daily Self Care Rituals & Qoya

Making the Mundane Magic - Working with Daily Self Care Rituals

In this session, you’ll explore both self-care and ritual and what this means for you. You will look at your self-care style and think through practical tools for how you can slow down, get clear on your intentions and feelings and notice what happens in your body when you do. You will look at how you can alchemise mundane moments into magical experiences and create a life that you don’t want to run away from. Together, we will design a self-care ritual and you will walk away from this session with a deeper understanding of your self-care needs and practical rituals to nurture your mind, body and soul.

14.00

Amanda Waring
Amanda Waring

Empowering Cacao Ceremony and Shamanic Drumming Journey

Empowering Cacao Ceremony and Shamanic Drumming Journey

Join Alchemical Chocolate Practitioner and Shaman Amanda Waring for a delicious and empowering cacao ceremony. You will drink Sacred cacao which is beautifully heart opening and womb activating, enabling healing and emotional release. A shamanic drumming journey will allow you to integrate and discover the gifts revealed by Mama Cacao and help you step into your own unique power with greater passion and self compassion. Live your passion and let your passion live and let sacred chocolate and sacred drumming support you.

15.00

Georgie Kirwan-Ferreira
Georgie Kirwan-Ferreira

Defrazzle & Dazzle

Defrazzle & Dazzle

Your heavenly dose of strength, positivity and blissfully deep, profound relaxation. Delve into your wise and wild imagination to compassionately release and set free any unwelcome feelings, memories, and emotions that you're ready to rise way up and above. Lovingly ask your incredible subconscious how it feels today, in this moment, thank it for its positive intentions and for keeping you safe, and then give yourself permission to be guided into a world of full of light, wonder and magical sparkle. This empowering and uplifting hypnosis session will allow you to leap, dance and set your soul alight, it'll ensure you leave feeling lighter, brighter and dazzling like the beautiful shining star that you are.

16.00

Jeanine Brownrigg Hanneman
Jeanine Brownrigg Hanneman

Awakening to Colour through the Chakras

Aura-Soma Beyond Colour - Awakening to Colour through the Chakras

This unique workshop offers insight into the transformative power of colour through the Aura-Soma Equilibrium bottles and the seven major chakras in the human body. Working through each chakra and its corresponding colour, we will explore the mental, emotional and physical levels of human experience. You will leave knowing yourself at a deeper level with an understanding of how the vibration of colour can restore balance to your chakras, transform and uplift your mind body and spirit with a sense of vitality and wellbeing. Choose your favourite bottle and feel the vibration of colour through your aura using a corresponding Pomander to cleanse and uplift your energy field.

17.00

Lucy Rowett
Lucy Rowett

Tantric Secrets

Tantric secrets for more pleasure, intimacy, and connection

The secret to having more pleasure isn't aiming for bigger and more intense experiences, it's something you can cultivate at any time. Whatever you've heard about Tantra, it can give you a juicy framework for connecting more deeply with yourself, and then with your partner. I'll show you how you can use simple exercises with your breath, energy, and movement to experience more pleasure than you thought possible.

10.00

Lesley Downs
Lesley Downs

Putting the R back into Relationships

Putting the R back into Relationships

Putting the R back into Relationships is a workshop that will inspire, encourage and shine new light on your relationships past, present and future. I will show you how to implement the 4 R’s: • Rapport building, by improving the lines of communication • Re-awaken the senses, to recreate connection and intimacy • Resolve conflict, I’ll show you a simple but effective system • Restructure, become aware of your own needs and those of your partner Not only will you leave this workshop with thought provoking insights, but also with some new tools that will help you to create the long lasting, passionate and supportive relationship that you’ve always dreamed of.

11.00

Dee Bodle
Dee Bodle

The Pelvis and your Posture

The Pelvis and your Posture

In this workshop we discuss the relationship between the Pelvis, Pelvic Floor and the Posture. We educate ourselves by looking at the role of the Pelvic Floor in everyday terms and explore the challenges we face with this subject as women. The pelvis, posture, weak bladder, abdominal connections, back pain, neck pain, head aches, pelvic pain, hysterectomy and surgery are some of the subjects we delve into. Opening our minds to possibilities, what's really going on physically with posture and muscle control in relation to these challenges and how they all interconnect. This is where we can move forward with insight, mindfulness and move aside the myths of what we should or shouldn't be doing with our bodies in order to remove the stickie plasters in order to cope with everyday life.

12.00

Camille Pierson
Camille Pierson

SPONSOR | The Goddess Bath Ritual

The Goddess Bath Ritual

You cannot love others without loving yourself first….. The energy we give, is often the energy we get. Join MD of The Float Spa, Camille Pierson and learn how to free your inner goddess by creating your own Bath Salts with intention and learning the art of the Goddess Bath Ritual. Don’t forget to bring a pen and paper…

14.00

Gemma Barry
Gemma Barry

Period Problems

Period problems

My talk at RESFEST is going to be about the 5 most common period problems and the herbs that can help with them.

15.00

Mary-Rose Lobo
Mary-Rose Lobo

Facial Massage

Learn The Art Of Facial Massage For A Flawless Complexion

Transform your skin with a dedicated skin care coach! Forget Botox and other invasive procedures - everything you need for youthful, toned skin is right at your fingertips. Mary will teach you a simple and effective facial massage routine to incorporate into your daily skin care or self care regimen.

16.00

Anja Brierley Lange
Anja Brierley Lange

Experiential Aromatherapy Journey

Experiential Aromatherapy Journey

Have you wondered why scent, and essential oils specifically, are so powerful? In this workshop we will practise meditations with different essential oils, understand why and how aromatherapy works and how to use them safely in your daily life. Through our sensory meditations and discussion we will explore and experience how and why essential oils affects our physical, mental/emotional and even energetic wellbeing. You will leave the workshop feeling grounded, yet uplifted and in full balance with the power of aromatherapy. With knowledge on how to use essential oils, practical hand-outs and aromatic take-aways.

11.00

Donna Louise Hay
Donna Louise Hay

Self care workshops & author interviews

Your Miracle Morning

Mix up your morning routine & change your life

14.00

Donna Louise Hay
Donna Louise Hay

Self care workshops & author interviews

16.00

Donna Louise Hay
Donna Louise Hay

Self care workshops & author interviews