BounceandBurn Stress Buster' making fitness fun! ,
BounceandBurn WestSussex was created 3 years ago by Debbie Balls and Kelly Osborne
They run 9 classes throughout the week within our local community, where we endeavour to make these classes accessible to everyone regardless of age , size and fitness level .
Who are BounceandBurn WestSussex? Debbie – a qualified Gym and Group exercise Instructor who has worked in various gyms before training as a Rebound Instructor. Kelly – maintains a managerial position within an Acquiring bank but has always had a continuous passion for fitness hence becoming a Rebound Instructor. Having taught and participated an several different types of fitness classes, they both agree that Rebounding is by far our favourite for that all over body workout!
Debbie & Kelly will be bringing along their rebounders (Mini Trampolines) for a special Bounce and Burn session called…..
BounceandBurn Stress Buster’ making fitness fun!
BounceandBurn is a high energy / low impact workout with lots of amazing health benefits.
Improves lymphatic drainage
Improves cardiovascular fitness
Improve core/balance Relieves Stress
Will challenge your body
Strengthens the pelvic floor
Boosts energy levels
And best of all will make you SMILE while getting a full body workout! Its guaranteed to be the most fun you’ll have working out!