Helen Forester

Helen Forester

Chant Mala Making With Mantra ,
Meditate With Helen

Helen has been creating mala beads for six years, having begun shortly before the birth of her first child. She is a qualified yoga and meditation teacher having trained with Claire Missingham (2012-2013) and Swami Saradananda (2018). She has a passion for facilitating meditation workshops and classes and teaching others what she has learned about the art and practice of mala-making.

www.chantmalas.co.uk

Chant Mala Making With Mantra

A 45-minute workshop in which you will create your own half mala to use in your meditation practice. We will discuss the energetics of mantra and how to use your new mala to enhance your meditation practice or inspire you to start!