Making Meditation Happen ,
Meditation was on my ‘to do’ list for a long time. Once I experienced the life changing results, I was hooked. After studying Psychology, Mindfulness and Acceptance Commitment Therapy (ACT) in Melbourne, I returned to live in the UK.
I then completed a 100 hour Meditation Teacher certification with Be and Do, based in Manchester (beanddo.co.uk).
I created Be.Modern Meditation to combine that ancient wisdom and modern science to deliver a secular meditation practice that works for this busy modern world.
From the Be.Intro workshop that gets people off the blocks to the comprehensive Be.Course transformation programme, this will change your life.
Laura will be hosting her popular workshop at RESTFEST called….
Making Meditation Happen
This modern life is hard work. The endless “busy” leaves us feeling stressed out, our health suffers and we feel far from the person we know we can be. We know we want to change things but we don’t know where to start.
Meditation has been scientifically proven to supercharge your health and mental wellbeing BUT for many of us it feels too hard. Our minds are too busy, we don’t have time or we don’t know where to start.
This workshop will bust the meditation myths and give you practical tools and knowledge to make meditation attainable and accessible for your busy modern life. You’ll also learn how meditation can be a tool to reinvent your life.