An Introduction to AcroYoga ,
Lauren is a playful teacher, who is keen to share her love for AcroYoga. She is also a RYT300 Yoga teacher, who has taught Yoga in the UK & India. She currently teaches weekly Yoga and AcroYoga classes in Brighton, workshops in the UK and Europe, and constantly updates her experience at European Acrobatic conventions.
Lauren is hosting an inspiring and fun workshop in the Studio called An Introduction to AcroYoga
AcroYoga is a partner practice whereby you learn to balance on and move with another person. This workshop will focus on the foundations of the practice, building trust and clear communication as we go. Working and rotating in teams of base, flyer, spotter. Laughter, learning and flying time guaranteed!