Yin Yoga Workshop ,
Louise Windsor Yoga
Louise has been teaching Yoga for 7 years, her passion being the slow mindful practice of Yin Yoga. She is also a life coach and Reiki healer and like to blend self enquiry, philosophy and the energetic benefits into her teaching. She runs Yin Teacher Trainings in Brighton and Goa.
At RESTFEST Louise will be offering a Yin Yoga Workshop
Yin Yoga is an opportunity to slow down in an often busy life. The poses are held for 3-5 minutes, encouraging softening into the moment, a chance to check in with how you are doing and knowing that how ever you are it’s ok. Yin is the energy of allowing and in this workshop we will be exploring what happens when you just let yourself be just as you are.