How to stress less and love more ,
10 to Zen
Nikki Wilson is a mindfulness coach and the founder of 10 of zen – a social business providing mindfulness tools and training to mums so together we can can stress less and love more. Her work focuses on meditations and zen hacks lasting 10 minutes or less. In 2018 Nikki quit her 9-5 as a CEO of a national charity to bring her 10-minute mindfulness practices to fellow women around the world.
Nikki will be sharing her super useful workshop
How to stress less and love more
10 to Zen
Do you spend a lot of life high on stress and low on self-love? Then this one’s for you! 10 of zen founder Nikki Wilson will be running a light-hearted workshop packed with facts about the science of stress and self-love. You will leave feeling calmer, kinder and equipped with practical mindfulness hacks to building more zen into your life. 10 of zen provides mindfulness training.